Longan extract

1, nourishing blood and calming: Longan has the effect of tonifying the heart and spleen, clearing the heart and calming the mind. Eating an appropriate amount of longan can effectively improve the symptoms of insomnia and forgetfulness. And longan is rich in glucose, protein and other nutrients, eating the right amount can effectively supplement the body energy, make the patient more energetic, and can also eliminate fatigue.

2, nourishing qi and blood: Longan contains high iron, calcium, phosphorus, vitamin C and other nutrients, patients eat some longan, can effectively promote the synthesis of hemoglobin substances in the bone marrow, thereby promoting the hematopoietic function of patients, improve the symptoms of insufficient qi and blood.

3, appetizing and nourishing the spleen: the taste of longan is sweet, patients eat some longan, can play an appetizing and nourishing the spleen effect, when patients because of the spleen and stomach deficiency cold caused by loss of appetite, eat some longan, can play an improving role.

4, conditioning the nervous system: Longan contains a variety of active substances, such as antioxidants, polyphenols and special aromatic compounds, which have a protective effect on the nervous system.

5, soothing nerves: Longan can relieve nervous tension, improve sleep quality, relieve anxiety and stress.