1. Detoxification and Insecticide: Garlic has a pungent taste and contains allicin, which can block the formation of lipid peroxides. If you have an unclean diet, you can eat a small amount of garlic to achieve detoxification and anti-inflammatory effects.
2. Strong sterilization: Garlic has a warm nature, so it has a super strong antibacterial and sterilization effect, which can inhibit and kill various fungi, bacteria and other pathogens. Therefore, regular consumption can promote appetite, help digestion, and prevent the occurrence of some diseases.
3. Enhancing physical fitness: Garlic contains nutrients such as vitamins, minerals, and fiber, which can supplement the body with nutrients, achieve the effect of enhancing physical fitness, and maintain good health.
4. Supplementing nutrition: Garlic contains trace elements, vitamins, etc. that the human body needs, which can provide the body with the necessary nutrients, help enhance physical fitness, and reduce the occurrence of diseases.
5. Beauty and skincare: Garlic has certain antioxidant and beauty benefits, which can eliminate free radicals in the body, improve skin quality, and help enhance personal image.
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