Carrot powder

Carrots are rich in carotene, as well as vitamin C, B and other nutrients, which have the effect of enhancing immunity, improving anemia, improving eyesight and preventing constipation. 1. Enhance immunity. Carrots are rich in β-carotene, which can be converted into antioxidants after eating, which can reduce free radicals in the body and enhance immunity to a certain extent. 2. Improve anemia. Carrots contain carotene and potassium, which can improve hematopoietic function and improve anemia. 3. Improves eyesight. The vitamins in carrots have a protective effect on eyesight and can also prevent night blindness. 4. Prevent constipation. Carrots are rich in plant fiber, which can promote gastrointestinal motility and metabolism to prevent constipation.