Amchoor

1. Help digestion: mango is rich in organic acids, dietary fiber and other substances, eating mango will stimulate gastric juice secretion, promote food digestion, generally after eating greasy, sweet food, you can eat mango to improve discomfort. 2. Laxative: Because mango contains a large amount of dietary fiber, it can accelerate gastrointestinal peristalsis, increase the volume of feces, and help prevent constipation. 3. Expectorant and cough reliever: Mango contains mangiferin, which can dispel phlegm and relieve cough, and mango can be eaten in moderation when there are symptoms such as cough, phlegm, and asthma.
4. Lipid and blood pressure: Mango contains vitamin C, minerals and other ingredients, which can lower cholesterol and triglycerides, and also has a therapeutic effect on high blood pressure.