Cucumber powder

1. Hydration Cucumbers are mainly composed of water and also contain important electrolytes. They can help prevent dehydration in hot weather or after a workout.
2. Bone health The vitamin K in cucumbers can help blood clotting, and it may support bone health. One 142-gram chopped, unpeeled raw cucumber provides 10.2 micrograms (mcg) of vitamin K.
3. Cancer Cucumbers contain high levels of a bitter nutrient called cucurbitacin. Cucurbitacin can help prevent cancer by stopping cancer cells from multiplying.
4. Cardiovascular Health Fiber can help control cholesterol and prevent related cardiovascular problems. One cup of 142 grams of unpeeled cucumber also provides 193 mg of potassium and 17 mg of magnesium.