1. Supplementing body nutrition
Beetroot is rich in vitamins, carbohydrates, protein, iron, calcium and other nutrients. Moderate consumption can supplement the body's nutrition.
2. Preventing Constipation
Beetroot contains a large amount of dietary fiber and pectin. Moderate consumption of beetroot can promote gastrointestinal peristalsis, help maintain bowel movements, and prevent constipation.
3. Promote digestion
Beetroot contains betaine hydrochloride, which can supplement hydrochloric acid to the human body and is very beneficial for aiding digestion.
In addition to the above effects and functions, there are other effects and functions, such as enhancing immunity, lowering blood lipids and blood pressure, and protecting the liver.
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