Broccoli has the effect of avoiding blood vessel blockage, clearing blood vessels, and enhancing the liver's ability to detoxify.
1. Avoid vascular blockage: Broccoli contains a chemical sulforaphane sulforaphane, which can activate a protective protein in the blood vessels to form its own defense system, thereby avoiding vascular blockage.
2. Cleanse blood vessels: Broccoli is one of the foods that contain the most flavonoids, which can not only prevent infection, but also a good blood vessel cleaner.
3. Enhance the liver's detoxification ability: Eating more broccoli will also strengthen the blood vessel wall and make it less likely to rupture. Broccoli is rich in vitamin C, which has the ability to enhance liver detoxification and can be used for colds and scurvy.
4. Anti-diabetes: Broccoli is a high-fiber vegetable, which can effectively reduce the absorption of glucose by the stomach and intestines, thereby lowering blood sugar and effectively controlling diabetes.
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