Creatine

1. Provide energy: Creatine can provide quick energy to the body. The various activities of the human body mainly rely on adenosine triphosphate (ATP) to provide energy, and the storage of ATP in the body is very small, sports make ATP consumption too fast but synthesis is slow, at this time creatine can quickly resynthesize ATP to supply energy for the body.

2 Muscle cell expansion: creatine can make muscle cells expand, that is, creatine can regulate the water into muscle tissue, the water locked in muscle cells, so that muscle cells store water, expansion, also known as creatine water storage. During exercise, the water storage of creatine can increase the moisture in muscle tissue, so that the muscle expansion, thus increasing the explosive power during exercise.