Vitamin E

1. Protect skin:

Vitamin E is a fat-soluble vitamin that is involved in many metabolic reactions in the body. Vitamin E can not only be taken internally, but also for external use, which has a certain effect on protecting the skin and can improve the symptoms of dry skin and rough skin.

2. Protect blood vessels:

In addition, vitamin E can also play a role in dilating blood vessels and anti-clotting, taking vitamin E can enhance the elasticity of blood vessels, which is good for preventing blood clotting.

3, enhance ovarian function:

Clinical studies have shown that vitamin E can also improve ovarian function, can delay the aging of women, and also has a certain effect on improving habitual abortion.

4. Antioxidant:

Supplementation of vitamin E can play an antioxidant effect, but also to protect cells from free radical damage, to improve the body's metabolism also has a certain role.

5, enhance physical fitness:

Supplementation of vitamin E can also supplement the nutrients needed for the body, can play a role in enhancing physical fitness, can also assist in the prevention of disease, after taking vitamin E can reduce the incidence of anemia, skin diseases and other diseases.