Cocoa powder

1. Lower cholesterol: Cocoa powder contains high levels of stearic acid, which is one of the main fatty acids in cocoa butter. It can lower cholesterol in the blood. Patients with hyperlipidemia can eat it in moderation.
2. Weight loss: Cocoa powder contains vitamin B2 and elements such as potassium, magnesium, calcium, and iron, which can effectively promote the reflex system of muscles and the body, and stimulate blood circulation to achieve the effect of weight loss.
3. Protect blood vessels: Cocoa powder is rich in flavonoids, mainly flavanols and proanthocyanidins, which can prolong the action time of other antioxidants in the body, such as vitamin E and vitamin C, and can also promote vasodilation, thereby protecting blood vessels.