Valerian Extract

1. Promote sleep: Valerian extract can shorten the time to fall asleep, make sleep deeper, improve sleep quality, and wake up in a better state. Therefore, if you have chronic insomnia or mental weakness, restlessness and cannot sleep, drinking valerian tea or supplementing valerian extract will have a good effect.
2. Calming and calming the nerves: Valerian has an inhibitory effect on the central nervous system activity of the human body, can reduce nerve excitability, stabilizes the nerves when emotionally excited, and helps restore physical strength when fatigued.
3. Antihypertensive: Valerian has the effect of dilating coronary blood vessels and improving myocardial ischemia. Some elderly people have arrhythmia, coronary heart disease, high blood pressure, etc., and can try to take valerian to reduce myocardial oxygen consumption, restore normal heart rhythm levels, and lower blood pressure.
4. Dispelling wind and antispasmodic: The ingredients contained in valerian root can alleviate symptoms such as nervous dyspepsia, stomach cramps, gastroenteritis, etc., and help relieve the pain caused by muscle spasms.